A wise woman suggested to say "I'm aware" such powerful words. Through awareness we can delve deeper into what is triggering us. Is it something we need to acknowledge, had I buried it so deep that I had forgotten about it? What is the lesson in this for me? So many questions we can ask to look for the answer. For me this time is about truly forgiving and releasing so that I can expand even further. A lot of the time we speak of forgiveness as this is what we truly want and need but are we ready to let go of the past hurts and memories? This doesn't mean that I will accept this into my life again but that I set healthy boundaries and respect myself to not attract these types of experiences. I've discovered as I've been working through the process that I've actually started to remember some of the good times that I had completely forgotten about and even had a couple chuckles..I know this to be a direct result of the "letting go" process and as difficult as each experience may be I am forever grateful for each and every experience that has been and will be brought to me...of course this is sometimes afterwards...when I can laugh again. As my father says (another wise man) "this to shall pass". I am thankful for all involved the ones without realizing who have helped me look within to see and bring my attention to what needs to be addressed on my journey, the experience itself and all people involved including myself and of course the love and support I receive from all. When we go through these trying times it's important to remember to be gentle with ourselves as we are human and we are all entitled to our own experiences and feelings as each individual healing may be different there is no right or wrong.
The path may get rocky at times put one foot in front of the other as there is nothing we are brought to that we can not get through and we surely are not alone on this journey.
Forgiveness comes from the heart so lets practice connecting each and every day to our heart, soul and truth so our love will radiate and fill our lives and those who cross our path.
Wishing everyone much ease, gentleness, peace and love when the timeing is right for each to acknowledge our triggers to bring us to awareness to allow us to forgive ourselves and others.